PINEAPPLE COCONUT SMOOTHIE
1 cup pineapple juice
1/2 cup of ice
1/2 cup pineapple( fresh or canned)
1/2 cup coconut meat
1/2 banana

Blend the pineapple juice, ice, and banana together until a slushy texture is formed. Add the pineapple and coconut milk and blend till lightly smooth and fruit is well mixed. If using fresh pineapples, add them before adding the coconut as it may take longer to blend the pineapple pieces.

MANGO SMOOTHIE
1 large mango diced and chilled
1 banana
1/2 cup of yogurt
1 cup of orange juice
6 ice cubes

Blend the orange juice, yogurt and banana till well mixed. Next add the ice cubes and mango and continue blending till mango is mixed in. Enjoy or chill if desired.

PEACH SMOOTHIE
1 large peach, sliced and unseeded
1/2 cup of peach yogurt
1/2 cup of whole milk
6 ice cubes

Blend the peach slices with the ice cubes and milk first until slushy texture is formed. Then add the yogurt and blend for another minute on low setting. You may substitute fresh peaches with canned peaches with the syrup in this smoothie recipe.

CHOCOLATE BANANA SMOOTHIE
1 1/2 banana cut into chunks and frozen
2 tablespoons of chocolate syrup or your favorite melted chocolate
1/2 cup of yogurt
1 cup of milk

Combine all ingredients in a blend until bananas are really mixed and chocolate is swirled. Now you have your chocolate and banana smoothie.

BLUEBERRY AND YOGURT SMOOTHIE
1/2 cup of wild blueberries
1/2 cup of blueberry yogurt
1/2 a banana
1/2 cup of ice

Blend the the banana, ice and yogurt together until the banana is well blended. Add the blueberries and blend on low speed for 30 seconds. Adding the blueberries at the end leaves the blueberry flavor at the top.

ORANGE PINEAPPLE SMOOTHIE
1 sweet orange peeled and sliced
1/2 cup sliced fresh pineapple
1/2 a banana
1/2 cup of orange-pineapple juice or banana-orange-pineapple juice
1/2 cup of ice

Blend the banana with the ice and juice till slushy. Add the oranges and pineapples slices and blend on high for around 1 minute until pineapples are finely blended. Enjoy your tropical smoothie.

TRIPLE BERRY SMOOTHIE
1/2 cup strawberries
1/2 cup blueberries
1/2 cup raspberries
1 banana
1/2 cup yogurt
1 cup milk
1/2 cup ice cubes

Blend the banana, ice, yogurt, milk, and other berries together until a smooth drink is formed. Pour into a cup and enjoy a very fruity, healthy smoothie.

SOY AND RED BERRY SMOOTHIE
1/2 cup strawberries
1/2 cup raspberries
1/2 cup cherries
1 banana
1/2 cup soy yogurt
1 cup of soy milk
1/2 cup ice cubes

Blend the soy milk, soy yogurt, banana and ice cube until a slushy liquid forms. Add the berries and cherries and blend till smooth.

MIXED FRUIT SMOOTHIE
1/2 cups frozen bananas
1/2 cups frozen peaches
1/2 cups frozen strawberries
2 cups milk
1/4 cups orange juice
2 tablespoons honey

In a blender, combine all the above until smooth.

PINEAPPLE CARROT SMOOTHIE
1/2 cups pineapple chunks
1 cup soy milk, any flavor
1 carrot, peeled and sliced
1/3 cups pineapple juice
1-1" piece ginger, peeled and minced
Honey to taste

Place all ingredients in blender container and blend until everything is smooth. Add ice if you like it frosty. The ginger adds the "zip".

APRICOT PINEAPPLE SMOOTHIE
1/4 cup crushed pineapple
1 fresh apricot, diced
6 strawberries
1/2 banana
1 1/2 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax seed oil (optional)

In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.

BANANA-STRAWBERRY FRUIT SMOOTHIE
1 banana, frozen
6 strawberries, frozen
1 1/4 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.

TROPICAL FRUIT SHAKE
1/2 mango
2 tbsp. frozen pina colado mix (or 1/8 tsp. natural coconut extract)
1/2 banana, frozen
4 strawberries, frozen
6 ice cubes
1 1/4 cup water
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.

BANANA-ORANGE-STRAWBERRY FRUIT SHAKE
1/2 cup orange juice
1/2 banana, frozen
6 strawberries, frozen
1/2 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.